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Why Buy a Static Bike For Sale? How to use a Bike That is Static Unlike elliptical machines stationary bikes do not have moving handles to keep your core engaged. Based on your goals, you can use the bike for weight loss by cycling at a moderate pace and adjusting resistance or HIIT exercises (high-intensity, interval training) to increase the amount of calories burned and challenge your heart and lungs. exercisebikesonline have entertainment features, so you can enjoy a show or listen to music while you exercise.